Why am I tired all the time?
Last Updated: 19.06.2025 09:15
13. Don't listen to sad music.
- Red meat
It's the main fuel source for your brain cells.
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- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
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14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
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16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
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9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
Cheers!
5. Lift weights or exercise 3-5x times a week.
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10. Incorporate breathwork in your morning routine.
- Raw dairy
Hang out with people who motivate you.
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2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
- Honey
They don’t know why though.
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1. Get natural sunlight as early as possible
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11. Get your Testosterone levels checked.
- Fish & Poultry
Listen to uplifting music.